Excuse #7,823 why I hadn't kept up with the blog:
Since the end of the summer when I was at my heaviest weight I have been ratcheting up the workouts, trying to eat more healthy and finally lose some weight. Today I was at my lightest down 22.5 pounds. What has helped? The book and program behind Cheat to Lose and also I really think by adding swimming 3 days a week to my workout. I was stuck at one weight for a long time after the first 15. Since then it has been a slow going, but I think the swimming has kick started things. If I use the weight I am right now and set a new goal, 10lbs would be it, although I would prefer 15. HA
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my thoughts, sometimes funny, sometimes random, always mine.
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- Z
- I am the oldest of three brothers, a son, a husband, and a dad. I have good sense of humor and I am always looking for a sporting event to attend. I do a sports podcast with my brothers, check it out if you get a chance.
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